Busting the Rumors About Snacks After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to shape up have in all likelihood found out this top dieting principle more times than we can recall. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula enabling us to accomplish our weight loss targets?.

When I was aiming to dump the 20 extra pounds that had gradually accumulated on me after I started a new and hectic business, I did my best to follow the 8 o'clock rule. Whenever I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some online research and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped her comment is here strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to learn more.

After more fact-finding, I bought The Red Tea Detox and got loads of great tools and pointers for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides many creative and nutritious goodies that calm almost any craving you can think up.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I stumbled on The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *